Supplemental day 11.17.16
Supplemental dayTry to beat numbers by 3-5%!
A. Snatch Push Press
3×3
B. Snatch + OHS
3×2+2
C. Snatch High Pull from above knee
3×3
D. Snatch Grip Deadlift
3×5
E. Front squat
5×5
2016 11 16
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