Supplemental 10.27.16
A. Snatch Push Press
3×3
B. Snatch + OHS
3×2+2
C. Snatch High Pull from above knee
3×3
D. Snatch Grip Deadlift
3×5
E. Front squat
5×5
2016 10 24
A. Snatch Push Press
3×3
B. Snatch + OHS
3×2+2
C. Snatch High Pull from above knee
3×3
D. Snatch Grip Deadlift
3×5
E. Front squat
5×5
2016 10 24