Sunday 7.21.14
A.
10 minutes to establish Hang snatch 2rm
Rest 3 minutes
5 minutes max repetitions at 90% of 3rm
B.
For time:
Row 1000 Meters
20 Shoulder to Overhead (135/95 lb)
30 Squat Cleans (135/95 lb)
40 Burpees Over the Barbell
(lateral jump over is fine, but must be two foot jump and land)
20 min cap
2014 07 19