Saturday 7.20.14
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A.
Teams of 4
30 Seconds Max Calorie Row
Rest 15 Seconds
30 Seconds Max Push Ups
Rest 15 Seconds
30 Seconds Max Ball Slams 40/30
Rest 15 Seconds
30 Seconds Max Russian KB Swings 55/35
Rest 15 Seconds
Score is total repetitions with your whole team.
2014 07 19