Sunday 7.13.14
A.
10 minutes to establish Hang snatch 3rm
Rest 3 minutes
5 minutes max repetitions at 90% of 3rm
B.
8 min ladder
3 back squats 135/95
3 pull ups
6 back squats
6 pulls ups
9,9,12,12, etc
Notes: weight is pulled from the floor
2014 07 12