Sunday 6.8.14
A.
Beat the Coach 1.2
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs
**Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.
Rest 5 minutes
B.
3:00 minutes max toes to bar
rest 60 seconds
3:00 minutes max burpees
rest 60 seconds
3:00 minute max double unders
2014 06 07