Sunday 6.14.15
A.
15 minutes to work to a heavy power clean single
B.
For time
10,9,8,7,6,5,4,3,2,1 of
Power cleans at 60% of 1rm
Bar facing burpees
2015 06 13
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive