Sunday 5.31.15
Fundamentals Peeps!
Hey – we have about 16 new people coming into classes. Introduce yourself, harass them, mentor them, ask them questions, awkward…personal questions. Make things weird. Then apologize, make things right, and welcome them again into class.
A.
Power Clean Skill Work
B.
15 minutes to find Power Clean Heavy Single
Note: Base this off of your last Sunday
C.
For time:
Perform 60 Reps at 50% of 1rm
D.
Optional Conditioning:
3 Rounds
500m Row
400m Run
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