Sunday 5.10.15
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
A.
Rx’d Division
“Ryan”
5 Rounds
7 Muscle Ups
21 Burpees with a jump to touch, 1′ above standing reach.
Scaled Division
“Ryan Jr”
5 Rounds
11 Strict Pull Ups
21 Burpees
Note: If you cannot perform the Rx’d version, you will perform the scaled. This workout will have a 15 minute cap.
2015 05 09