CrossFit South Bend | Sunday 3.15.15

Sunday 3.15.15

7 Minute Ladder

3 Power Cleans 155/105

3 Ring Push Ups

6 Power Cleans 155/105

6 Ring Push Ups

9 Power Cleans 155/105

9 Ring Push Ups

12,12…15,15…18,18…Continue Up the ladder as long as you are able in the time allotted

2015 03 14

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