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Sunday 12.7.14

By: 3 Comments

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A.

Complete as many reps as possible in 7 minutes of

40 KB swings 55/35 American

30 Push Press 65/45

20 Box Jumps 24/20

Note:

come in with an idea of how you’d like to approach this workout, a pace you’d like to set, and a score you feel like you can attain.

Comments: 3

  1. Predicted score: 90
    Actual score: 95
    I think this is the first time I’ve rx’d a workout. It wasn’t pretty, but…

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