Sunday 12.7.14
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A.
Complete as many reps as possible in 7 minutes of
40 KB swings 55/35 American
30 Push Press 65/45
20 Box Jumps 24/20
Note:
come in with an idea of how you’d like to approach this workout, a pace you’d like to set, and a score you feel like you can attain.
2014 12 06
133 RX
Predicted score: 90
Actual score: 95
I think this is the first time I’ve rx’d a workout. It wasn’t pretty, but…
Prediction: 140
Actual: 127