Sunday 12.14.14
Final day for the early bird Whole90, price goes up tonight at midnight!
25 minute amrap
Teams of 3-4 will alternate rowing 15 calories at a time accumulating a separate rowing score for the workout
The other team mates will work at this chipper, one person at a time, accumulating as many ROUNDS as possible.
50 Deadlifts 135/95
50 Double Kettlebell Swings 55/35
50 Push Ups
50 Hang Power Cleans 115/85
50 Ball Slams 40/30
50 KB Squats 55/35
50 Shoulder to Overhead 95/65
50 Box Jumps 24/20
Calories are added to final rep count.
2014 12 13