Sunday 11.19
FIT & COMP Move that blood
60s Row
60s Jump Rope
60s Step Down Step Up
60s Jog
60s Bike
60s Turkish Get Up
60s Rest
x5 Rounds
2017 11 18
FIT & COMP Move that blood
60s Row
60s Jump Rope
60s Step Down Step Up
60s Jog
60s Bike
60s Turkish Get Up
60s Rest
x5 Rounds
2017 11 18