Sunday 1.11.15
Crossfit Open Wod 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100)
10 Toes to bar
15 Wall ballsĀ 20-10, 14-9
2015 01 10
Crossfit Open Wod 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100)
10 Toes to bar
15 Wall ballsĀ 20-10, 14-9
2015 01 10