Saturday 9-20-14
Sorry for the late post!! Be nice to Amy, she rocks!!
A) 3.3.3.3 clean with 1sec pause in bottom
B) 5×3 back squat @ 75% of 1RM
C) 2 rounds:
20 v-ups
20 supermans w/ 3sec hold OR back extensions on GHD
2014 09 20
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