CrossFit South Bend

Teams of 2

For Time

Row 80 Calories (20 Calories at a time)

10 Down and back 180ft shuttle (alternating a 90ft down and back)

Share the work below however, you must finish all thrusters before moving on to the burpee box jump overs

50 Thrusters 95/65
50 Burpee Box Jump Overs 24/20

Notes:

BE CAREFUL ON THE BOX JUMP OVERS, don’t get into a hurry and bang your shin. Also, this means you jump ON TOP of the box, then step down off the back end.