Saturday 9-13-14
Warm-up:
Dynamic warm up
A) 20min to find 1RM clean grip DL
B) 12min AMRAP:
Baby bear complex (stay connected to the bar for each complex)
1 clean (yes, a full one)
1 push jerk
1 back squat
1 split jerk from back
Your goal is 36 sets of this complex! That’s 1 every 20 seconds. Pick an appropriate weight and keep that weight for the whole 12min.
2014 09 13