Saturday 8.16.14
A.
7 Minute Ladder
Clean and Jerk 135/95
Bar over Burpee
Score is total repetitions
*Rest as needed between A and B
B.
Teams of 2
50 Russian Twists (R/L = 1)
Partner 1 Holds bottom of Goblet Squat 55/35
While Partner 2 performs Russian twists, you may switch when you’d like.
Notes: Elbows cannot be supported on legs, shoulders must be set back and down.
2014 08 15