CrossFit South Bend | Saturday 8-16-14

Saturday 8-16-14

Mobility:
15 min hip & bottom of the squat stretches

A) power clean + double jerk – 8×1 @ 85% of 1RM

B) tempo back squat – 22×2 – 5.5.5.5

C) 4 rounds:
20 Step ups w/ 2 DB
20 RDLs w/ DB
20 x 4-count flutter kicks

2014 08 15

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