CrossFit South Bend | Saturday 8-15-15

Saturday 8-15-15

A. Snatch – 6×1@85-90% of 1RM

B. OHS – 2@70% of heavy single from 7/25 every 2:00 x8 rounds

C. 500m row in as few pulls as possible + 50 sit-ups as fast as possible

2015 08 13

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