Saturday 8.12.17
- Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights)
- ● Snatch – HS
- ● Clean & Jerk – HS
- ● Pause Front Squat + Front Squat – 70% x (1+1) x 5
- ● Snatch Lift-Off – 115%x3, 120%x3x2
- -Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum) - -Sit-Up – 3 x max
2017 08 07