CrossFit South Bend | Saturday 7.8.17

Saturday 7.8.17

A. Snatch – 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, 93%x1, 95%x1, HS

B. Clean and Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%x1+1, 93%x1+1, 95%x1+1

C. Back Squat – 80%x3, 85%x3, 90%x3

D. Box Jump – 3×5

2017 07 03

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