Saturday 7.29.17
. Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights)
● Snatch – HS
● Clean & Jerk – HS
● Pause Front Squat + Front Squat – 70% x (1+1) x 5
● Snatch Lift-Off – 115%x3x3
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum)
-Sit-Up – 3 x max
2017 07 24