Saturday 7-26-14
A) Mid-thigh hang clean – 1.1.1.1.1
B) Back squat – EMOM x 8min – 3 reps at 70% of 1RM
C) 8 min ladder: 3, 6, 9, 12… Of push ups, hang cleans (@65% of 1RM found today), step ups
D) 50 butterfly sit-ups – as fast as possible!
2014 07 26