Saturday 7-25-15
Warm-up: prayer stretch x 3:00, snatch press under 3×5, snatch balance 3×5
A. Hang snatch – heavy set of 2 in 20min
B. OHS – heavy single in 15min, then 1 set max reps at 80% of that heavy single
C. 30 Turkish get-ups, not for time, AHAP
2015 07 24