Saturday 7-19-14
A) Power clean – 2.2.2.2.2
B) Back squat – 1.1.1.1.1
C) 10 min AMRAP
15 OH walking lunges (45/25), 10 backwards ball slam toss, 5 push ups
2014 07 19
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Hit a PR back squat of 235 today. 245 was close. Probably could of hit it with more sleep. Super excited right now. My new years resolution was to break 300 by the end of the year.
Dude! Freaking awesome…nice work.