Saturday 6.3.17
A. Snatch Pull + Snatch – 70% x 1+1, 75% x 1+1, 80% x 1+1, (75% x 1+1, 80% x 1+1, 85% x 1+1)2, 1+1RM
B. Clean & Jerk – 2+1 or 1+2 (double your weaker lift) – 70%, 75%, 80%, (75%, 80%, 85%)2, 2+1/1+2RM
C. Back Squat – 73%x6, 78%x4, 83%x3, 70% x Max Reps (not to failure)
D. Box Jump – 3×5
2017 05 29