Saturday 6.24.17
A. Snatch – 70%x2, 75%x2, 80%x2, 85%x1,
85%x1, 85%x1, 85%x1
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1,
85% x 1+1, 85% x 1+1, 85% x 1+1
C. Back Squat (max rep set not to failure) – 75%x3, 80%x3, 85%x3,
75%x Max reps
D. Box Jump – 3×5
*Increase bold weights if you feel good
2017 06 19