Saturday 6-20-15
A. Snatch + 2 OHS – warm up to a heavy but manageable set of the complex. We will do 1 set every 2:00 x 8 rounds. Increase as needed, but only if you can continue to hit the full squat in the snatch!
B. OH walking lunges – 5 rounds of 25m (one trip down the turf) unbroken, no pausing or resting. You choose the weight to start at, increase (even if it’s just a little bit!) each round.
C. 16min EMOM: ODD= 4 behind the neck snatch push press. EVEN=4 snatch pulls (remember: slow to the knee, fast through the hips. Pull these from the ground and really explode on the hip extension!)
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