CrossFit South Bend | Saturday 6.17.17

Saturday 6.17.17

Guest Coach Chad !!!

Snatch and Clean & Jerks treat as WAVES today

A. Snatch – (70%x1, 75%x1, 80%x1) x3

B. Clean & Jerk – (70% x 1+1, 75% x 1+1, 80% x 1+1) x3

C. Back Squat – 70% 3×3

D. Box Jump – 3×3

2017 06 11

Comments: 0

Simply choose your experience level and get registered for your FREE Introduction today!

CLICK HERE to get started if you are visiting from out of town

;