CrossFit South Bend | Saturday 6-13-15

Saturday 6-13-15

A. Power snatch – 2RM

B. OHS – 3 reps @ 70% every 1:30 x 8 rounds (adjust weight as needed to accomplish 3 reps in a row)

C. Accumulate 50 evil wheels and 4:00 in a plank (on your elbows). Break it up as needed.

2015 06 13

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