Saturday 6.10.17
A. Snatch Pull + Snatch – 70% x 1+1, 75% x 1+1, 80% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 78% x 1+1, 83% x 1+1, 88% x 1+1, RM
B. Clean & Jerk – 2+1 or 1+2 (double your weaker lift) – 70%, 75%, 80%, 75%, 80%, 85%, 78%, 83%, 88%, RM
C. Back Squat (max rep set not to failure) – 75%x6, 80%x4, 85%x3, 70%xMax Reps
D. Box Jump – 3×5
2017 06 05