Saturday 5-30-15
A. Snatch pull x2 + snatch – 1 set of the complex every 2:30 x 5 rounds. During your rest, perform 10 Sotts press with a PVC pipe.
B. OHS – 5RM with 2sec pause in the bottom
C1) 3×10 single arm DB rows
C2) 3x :45 GHD static hold
*alternate C1 & C2, rest as needed
2015 05 29