Saturday 5.27.17
A. Snatch Pull + Snatch – (70% x 1+1, 75% x 1+1, 80% x 1+1)3
B. Clean & Jerk – 2+1 or 1+2 (double your weaker lift) – (70%, 75%, 80%)3
C. Back Squat (max rep set not to failure) – 70%x6, 75%x4, 80%x3, 70% x max reps
D. Box Jump – 3×5
2017 05 22