CrossFit South Bend | Saturday 5-21-16

Saturday 5-21-16

A. C&J from 4-6″ blocks – 5×2, increase 5-10# from 5/7

B. OHS – 5×3@80% of 1RM OHS

C. Rotating tabata: 1) KB swings (Russian, 70/55#), 2) parallette shoot throughs, 3) push press at 65% of 1RM jerk

2016 05 19

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