Saturday 5-17-2014
A. Snatch pull x 2 + Snatch — (2 snatch pulls + 1 snatch = 1 rep), work up to heavy but perfect set
Power clean 2.2.2.2.2
B. Back squat 3×3 –22X1 (2 seconds down, 2 seconds at bottom, stand up, 1 second rest at top) ***First set at 60% of your 1RM back squat, increase by feel
2 Push press + 2 Push jerk – (2+2) x 4 — work up to challenging set of 2, repeat that challenging set x 3
C. GHD sit-ups & back extensions — 2x alternating sets of 10 each
2014 05 16