Saturday 5-14-16
The CFSB 7 year Anniversary party is tonight at Outpost Sports at 5PM! There will be food (potluck style), beer (ca$h bar), and volleyball! Come out and make friends! 🙂
A. Â Snatch from 4-6″ blocks – 5×2 – increase 5-10# from 4/30
B. Â OHS – 5×3@75% of 1RM OHS
C. Â Alternate the following movements: 3×8 (each leg) split squat (DBs in front rack), 3×5 challenging box jumps. Increase the weight and BJ height from 4/30)
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