Saturday 5-1-15
warm-up: 3 rounds of 10 step ups (total), 10 jumping squats (your legs should feel alive after this!)
A. Clean – every 2:00 for 20:00, 2 cleans. Begin at 60% of 2RM and work up as form allows
B. Back squat – 3.3.3.3 of a 22X1 tempo
C. For a total of 200 yards: 2 right arm DB power cleans, 2 left arm DB power cleans, 10 lunges with the DB, 10 lunges
2015 05 02