Saturday 3-7-15
If you are doing the open workout before this class, push the open workout hard and be reasonable with yourself. We can adjust the percentages/reps/etc based on how taxed your body is.
A) Power clean – 5RM, then 2×5@90%
B) Back squat – warm up to 5RM from last week. 3×3 at that weight with 2-sec pause in bottom
C) Alternating tabata: lat pull downs and stationary dips
2015 03 06