Saturday 3-5-16
Warm-up: OH squat mobility
- Cat/cow – hands far/near
- Cow–>child’s pose
- Elbow reach
- Knee to wall
- Scorpions
A. Pause clean – 3RM in 20min, then 5×1 at 3RM weight but normal speed
B. OHS – heavy single, then 3×2 pause OHS @75% of today’s max
C1. 3×8 ball slam-reverse toss
C2. 3×16 KB windmills (8 each arm each round)
2016 03 05