Saturday 3-12-16
Warm-up: cat/cow, cow–>child’s pose, elbow reach, snatch balance skill work
A. Snatch from blocks + 2 OHS – 2RM in 25min
B1. 3×30 Russian twists
B2. 3×20 1 1/4 squats with barbell
B3. 3×10 back extensions
2016 03 11
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