Saturday 2-6-15
Warm-up: Spidermans, Russian Baby Makers, pigeon pose x2:00 each leg
A. Snatch – every 3:00 x 10 rounds, 1 snatch + 2 OHS. Work up to no higher than 80% of your 1RM. During your rest, perform 5 forward, 5 backward frog hops wearing a hip circle
B. 2 rounds – row 500m in as few pulls as possible, then 20 V-ups
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