Saturday 2-27-16
Warm-up: dynamic warm-up
A. Hang snatch from hip + hang snatch from knee + snatch – 20min to work to heavy set, then 5×1 just snatch @ same weight
B. 1 snatch grip BTN jerk + 4 OHS – 1 set every 3:00x 5 rounds – try to increase from 1-16-16
C. Superset the following: 3×10 strict pull-ups and 3×10 strict press
2016 02 27