Saturday 12.6.14
Whole90 at CFSB
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A.
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
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2014 12 05
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9:48 s
Banded pull-ups (and a few chest to bar attempts) 18.14.10
30# Snatch (with quarter squat) 9.7.5
Pullups; 95# snatches power