Saturday 12.27.14
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A.
Crossfit Open 14.4 (click here to compare your results to last years open!)
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
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