Saturday 12-26-15
Warm-up: Carl’s choice! Carl is coaching today while I drive back from out of town!
A. Hang clean + jerk – 1RM
B. OHS – 20min to find 5RM (refer to 11/14/15 for number to beat)
C. 3×20 OH walking lunges, follow each set with 25 butterfly sit-ups as fast as possible. Rest as needed. Try to challenge yourselves on this one!
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