Saturday 12-19-15
Warm-up: jerk balance skill work, landing position tune-up
A. Jerk – 10min EMOM – 1 jerk
B. OHS – 3x max reps at 70% of 1RM
C. 10min AMRAP: 30′ waiter’s walk forward, 30′ waiter’s walk backward, 10 lateral lunges with KB held in goblet position
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