Saturday 12-12-15
Warm-up: OH mobility, bar pull-backs 2×5, snatch press under 2×5, heaving snatch balance 2×5, snatch balance 2×5 with bar only
A. Snatch – 2RM
B. 15min to find 1RM snatch balance + OHS
C. 10min EMOM: odd – 5x3sec hold frog jumps, even – 10x slow-mo flutter kicks (2sec hold each kick)
2015 12 11