Saturday 11.29.14
Back to our regularly scheduled hours today guys!
A.
3 minute cap
50 double Unders
25 calorie row
10 chest to bar pull ups
Then…
B.
7 minute amrap
2 Front squat 155
2 bar over Burpees
4 front squat
4 bar over burpees
6 front squat
6 bar over Burpees
2014 11 29
A. 59 reps
B. 56 reps @ 55#
A. 49 reps
B. 50 reps @ 88 lbs
A: finished 2:48
B: 48 @ 135lbs