Saturday 11.12.16
This is also WADES ARMY DAY 🙂 10:30 after class if you want to join in !
5 Rounds for time
11 One Arm DB Power Snatches
12 One Arm DB Thrusters
11 Pull Ups
alternate hands as needed
Try to beat last weeks numbers by 3-5%!
A. Clean from hip
2×2
B. Jerk + Overhead split squat
3×3
C. Clean & Jerk
3×2+2
D.Back squat 3s pause
3RM
E. Back squat 10s pause
1RM
2016 11 07